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Refill Your Well: Tools & Practices to Build Resiliency

March 8 @ 8:30 am - 1:00 pm

How do you create sustainability for self? Learn how engaging the power of self-renewal, building a support network and managing your energy can increase your ability to be more creative, energized and resourced in all areas of your life. Passionate about supporting men and women in finding balance through the art/science of self-care, Renee Trudeau ( will share simple, powerful strategies and science-based tools for feeling more focused, connected and calm no matter how crazy your life is. Join us for an engaging and deeply replenishing experience, and prepare to walk away with a fresh perspective and renewed clarity about your life and career.


March 8
8:30 am - 1:00 pm


Center for Trauma Resilient Communities